5 Minutes Stretch Workout: Best Exercises To Do Before Running (Premium) - Bodyweight Routine That Will Make You A Stronger, Less Injury-Prone Runner Download from App Store
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5 Minutes Stretch Workout: Best Exercises To Do Before Running (Premium) - Bodyweight Routine That Will Make You A Stronger, Less Injury-Prone Runner app for iPhone and iPad


4.0 ( 4480 ratings )
Health & Fitness
Developer: Alexandru Paduraru
2.99 USD
Current version: 1.0, last update: 7 years ago
First release : 18 Feb 2016
App size: 12.59 Mb

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months.
The routine provided focuses on stretching the major muscle groups used in running -- the quadriceps, hamstrings, gluteals and hip flexors -- and incorporates movements that also warm up the abdominal, back and calf muscles.